Bedtime Stories for Adults: Restful Night Stories for a Relaxing Deep Sleep. Mindfulness & Hypnosis, Stress and Anxiety Relief, Self-Healing Guide
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Book Overview
As we grow up, we get occupied with the trials of our lives and lose sight of the best things about life - but stories should not only be read by children. Far from it.
The stories you are about to read were crafted for sleep hypnosis, alleviating anxiety, and helping us grown-ups stay mindful in this distraction-filled world we inhabit.
Think about it: when you are in bed not able to fall asleep, it's never because you lose focus on sleep.
It's the exact opposite.
When it's time to fall asleep, focus is the opposite of what we need.
This listening to this book, you will learn:
- What is Mindfulness and how to use it for a relaxing sleep
- Why ignoring sleep disorders can be very harmful for your health
- Tips and Tricks for a better sleep
- How to practice Self-Hypnosis Through 7 Soothing Stories to Fall Asleep fast
...And much more!
The stories in this guide will have you dreaming fast, often before you can even finish them. But that is OK because you can come back to them later, giving them even more use for the next time you're tired but can't fall asleep.
Ready to get started?
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Related Subjects
Religion Religion & Spirituality Self Help Self-Help Self-Help & Psychology SpiritualityCustomer Reviews
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