Bedtime Mindfulness: (For Adults & Children)

By Catherine Maven

Mindfulness is a daily practice that can help you find peace - and make it easier to fall asleep!

Using a rainbow meditation as a basis, this book provides daily questions for mind, body and spirit. Adults and children can answer the questions together, or on their own.

• Format: Paperback
• Language: English
• ISBN: 1990333079
• ISBN13: 9781990333071
• Release Date: November 2021
• Publisher: Otter-Girl Press
• Length: 36 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"