Becoming Varsity: How to Become a Championship Level Distance Runner

By: Doug Soles

Becoming Varsity is a must have for any distance runner! Coach Doug Soles has consistently delivered some of the top boys and girls teams in the nation each season. In this book, he shares his secrets for how to become a championship level distance runner! Inside you will find training plans, rules for success, and all the components it takes to improve your mental and physical abilities. -See how Coach Soles won 14 Division 1 Cross Country Championships in California while at Great Oak! -Includes the 2023-24 Boys Varsity Training Schedules for Cross Country, Indoor Track, and Spring Track, HIIT Schedules, Core Routines, Practice and Race Warm-ups. -Learn how to develop your killer instinct to maximize your race results! -Learn how to fill in all the gaps in your running! -Coach Soles is the only coach in history to win Nike Cross Nationals at different schools! This book is for athletes, parents, and coaches to learn all of the secrets of one of the best coaches in US History! This will be the book you return to each season to continue to find ways to improve. If you want to move to the next level as a runner in Jr. High, High School, College, or just your personal training, this is the book for you!

• Format: Paperback
• Language: English
• ISBN: B0DCW8FCC4
• ISBN13: 9798335673525
• Release Date: August 2024
• Publisher: Independently published
• Length: 221 Pages
• Weight: 0.87 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"