Becoming Heroic Guided Journal: A Six Week Reflection Journey

By Charlotte Toole

Looking for a better life? Desire to improve your wellbeing and sense of self worth. Become a better family member, wife, husband, parent, child? Each letter in H.E.R.O.I.C. stands for principles that are important for everyone to possess. Honesty, Empathy, Respect, Optimism, Integrity and Community. Each letter in H.E.R.O.I.C. is one principal and represents one week of journaling. The principals can be done consecutively or over a period of time. Time and reflection is meant to be spent on each principal. Character development is important because it will help you develop the skills, values, and behaviors needed to navigate life successfully and contribute positively to society. Step One: Read about the principal that you will focus on. Step Two: Reflect and write about the principal. Use the journal prompts or choose your own. Step Three: Pick an affirmation from the list provided or choose your own. Put this somewhere you will see it everyday and repeat it daily. Step Four: Find time to relax, solve the word search and color the related principal page. Step Five: Wrap up the week and fill out the gratitude page. Focus on the principal and how it relates to your gratitude for the week. This is a focused journal that you CAN COMPLETE! You will not become overwhelmed or have yet another task to do. This journal can be your mindset for the day and help you improve your quality of life with just a little time each and every day.

• Format: Paperback
• Language: English
• ISBN: B0D836W6CD
• ISBN13: 9798329364316
• Release Date: June 2024
• Publisher: Independently published
• Length: 80 Pages
• Weight: 0.58 lbs.
• Dimensions: 11.0" x 0.2" x 8.5"