Becoming Emotionally Intelligent - Notes from my journey...

By Nidhi Gupta Nihalani

Book Overview

Becoming Emotionally Intelligent is not a textbook on psychology. It's a lived story - a gentle, honest journey through the landscape of our inner world. With warmth, wit, and disarming vulnerability, Nidhi Nihalani invites you to explore the most profound yet often misunderstood aspect of being human: our emotions.Through real experiences, relatable reflections, and everyday examples, she reveals how awareness, self-responsibility, and empathy can turn life's chaos into clarity. Each chapter is a mirror - sometimes tender, sometimes confronting - helping you see how emotions like anger, fear, and sorrow aren't enemies to suppress, but messengers to understand.You'll learn: How to recognize the invisible patterns that shape your reactionsWhy fear hides behind anger, and how awareness can set you freeHow to balance empathy with assertiveness in relationshipsWhat true self-care and "healthy selfishness" really meanHow emotional intelligence remains our greatest strength - even in the age of AI

Written with the sincerity of a friend and the insight of a teacher, this book doesn't preach. It gently walks beside you, reminding you that growth begins not with perfection, but with presence.Because Emotional intelligence isn't a skill to learn. It's a way to live.Heartfelt. Reflective. Transformative.Discover what it truly means to be emotionally intelligent and to live with awareness, balance, and grace.

• Format: Paperback
• Language: English
• ISBN: 9334457317
• ISBN13: 9789334457315
• Release Date: October 2025
• Publisher: Nidhi Gupta Nihalani
• Length: 150 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"