I wanted to write this book because we live in a world plagued with high levels of stress which has contributed towards record-high levels of mental health issues in society. I have always believed that our health is our wealth, so I am on a mission to put a smile on the faces of one million peoples faces; starting with YOU! I believe that we can affirm our way to happiness because affirmations are positive statements that can help you to overcome low self-esteem, self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory.
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