Becalming - Dare to Tame Your Inner Critic: A 30 Day Guided Journal for Women

By Jennie Ose

"Becalming: Dare to Tame Your Inner Critic" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With "Becalming", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.

• Format: Paperback
• Language: English
• ISBN: 136556827X
• ISBN13: 9781365568275
• Release Date: January 2023
• Publisher: Lulu.com
• Length: 106 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.2" x 7.0" x 10.0"