Be.Bull Workout Book for Men: 450 Workouts to Lose Fat and Build Muscle - Workout Book Contains QR Codes to Watch Videos of Exercises & to Download Ex

By Be Bull Publishing and Mauricio Vásquez

Do you ever find yourself at the gym and think to yourself; What workout should I do today? What is the most efficient and effective way for me to build muscle and lose fat?

When you head to the gym without a plan, you are likely to waste more time thinking about which workouts you should do instead of actually doing workouts

Well, my friend, you are in the right place. Here is our book "Be.Bull Workout Book for Men". If you are unsure of how to perform any of the WODs; simply scan the QR code to link to videos of how to safely do the movements.

Our book contains 450 workouts with logging sheets for 5 days. Yes, you are reading correctly ....450 workouts

Explore also our "AI-Powered Training Coach" GPT, built with ChatGPT technology by OpenAI. Tailored workouts to match your goals, equipment, and lifestyle. Revolutionize fitness with personalized Artificial Intelligence guidance Book Features: FREE DOWNLOAD OF LOGGING SHEETS WITH ALL 450 WORKOUTS in the comfort of your home - as many times as you want and whenever you want QR code is never-ending and is unlimited on the number of copies you get450 Workouts are a mix of timed and rep-based workoutsFREE VIDEOS to watch how the exercises are to be performed - just scan the QR codes and watch the short videosLogging sheets for 5 days/workoutsWorkouts work ALL THE MUSCLES of your body

Benefits of Timed-Based Workouts:

Keeps your heart rate up and increases fat burnMake you faster You don't have to remember counting the repsFocus on the exercise and proper formSet the time for how long you have available

Benefits of Rep-Based Workouts:

You know exactly how many reps you need to doThey are efficient - you can burn a lot of calories in a short amount of timeThe workouts can be more self-directed, you count the repsMake you more powerful

• Format: Paperback
• Language: English
• ISBN: 1990709648
• ISBN13: 9781990709647
• Release Date: November 2022
• Publisher: Aria Capri International Inc.
• Length: 138 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"