Beat Stress With Strength: A Survival Guide for Work and Life

By Stefanie Spera and Sandra Lanto

Here is expert advice on how to fight stress and win compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1571120785
• ISBN13: 9781571120786
• Release Date: January 1997
• Publisher: Jist Works
• Length: 181 Pages
• Weight: 0.70 lbs.
• Dimensions: 9.3" x 0.8" x 6.3"

Customer Reviews

Defeat Stress! Live Longer! Enjoy Life! Do It Now!

Beat Stress With Strength features a complete Personal Stress Test, 15 proven ways to reduce work-related stress, 10 smart tips for efficient time management, a practical model for dealing with change and transition, and a step-by-step outline to prepare your personal stress management plan. It works! If you have stress-related problems, buy this book. It could save your life.