Beat Panic

By Martha Langley

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

• Format: Paperback
• Language: English
• ISBN: 144415768X
• ISBN13: 9781444157680
• Release Date: September 2012
• Publisher: Hodder & Stoughton
• Length: 120 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.5" x 5.7" x 4.0"