

A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head.
Ah, the cycle of fear: I'm afraid. Now I'm thinking irrationally. Now I can't stop fixating on it. Now I'm even more afraid. Ready...

A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head.
Ah, the cycle of fear: I'm afraid. Now I'm thinking irrationally. Now I can't stop fixating on it. Now I'm even more afraid. Ready...