Beat Depression

By David M. Hinds

This very supportive book, by an author who has suffered from depression and come through it, will really make a difference. It goes straight to the source of the condition, moving the reader step-by-step from hopelessness to relief and happiness. What's happening when you're depressed? Why me? Step-by-step strategies to heal your mind. Self-help therapies that will serve you for a lifetime. Refashion your brain and learn the art of enjoying life

• Format: Paperback
• Language: English
• ISBN: 1643881108
• ISBN13: 9781643881102
• Release Date: March 2019
• Publisher: Luminare Press
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"