Be You Card Deck for Teens: 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You

by Matt Oestreicher and Brian Leaf

Be You Card Deck has 60 practices to:

- Ease stress

- Reduce anxiety

- Deal with anger and depression

- Boost self-confidence

- Realize your full potential

These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.

• Format: Cards
• Language: English
• ISBN: 1683732588
• ISBN13: 9781683732587
• Release Date: August 2019
• Publisher: PESI Publishing & Media
• Length: 60 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.9" x 3.1" x 5.1"