Be the Calm: A Therapeutic Workbook for Your Personal Uprising Against Stress

By Yoona Hawkins

It's time to look beyond quick fixes and to discover the hidden stressors keeping you from your most important goals.

This is your chance to create lasting growth and embody the calm you want in your life.

Yoona Hawkins, MC, has drawn on her experience counselling hundreds to create a workbook that will gently guide you through an introspective journey to uncover the unique causes of stress that keep resurfacing in your life.

In Be the Calm, you'll discover:

Over 190 therapeutic questions based on CBT, Narrative, and Existential CounsellingPatterns that keep stressors in your lifeModern pressures and systems that influence your wellbeingYour unique coping styleSkills for better emotional coping and problem-solvingAn action plan that is designed for even the busiest lifestyles

Be the Calm is for you if:

Your life seems fine on the surface, but you still feel misalignedYou find yourself overthinking and are emotionally burnt outYou would like more clarity and a sense of directionYou live a busy lifestyle and need a simple, straight-forward, yet effective resourceYou value personal growth and self-discovery

Start your journey towards more calm and clarity.

• Format: Paperback
• Language: English
• ISBN: 1778254675
• ISBN13: 9781778254673
• Release Date: January 2026
• Publisher: Cold Noodle Creative
• Length: 220 Pages
• Weight: 0.88 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"