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Be Mindful: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
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Be Mindful: Don't Dwell on the Past or Worry ab... 1782498524 Book Cover

Be Mindful: Don't Dwell on the Past or Worry ab...

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Edition Description

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.

Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future,...

Edition Details
Format:Hardcover
Language:English
ISBN:1782498524
Format: Hardcover
Condition:
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