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Be Mindful: Developing Self-Awareness (Chill) 1398214493 Book Cover

Be Mindful: Developing Self-Awareness (Chill)

Edition Details
Format:Hardcover
Language:English
ISBN:1398214493
Format: Hardcover
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Be Mindful: Developing Self-Awareness 1496695224 Book Cover

Be Mindful: Developing Self-Awareness

Edition Description

Whether it's school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out...

Edition Details
Format:Hardcover
Language:English
ISBN:1496695224
Format: Hardcover
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