Be Mindful Card Deck for Teens

By: Biegel, Gina M.

Reduce stress, improve self-care, and find focus.

Be Mindful Card Deck for Teens offers 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax.

Perfect to manage everyday stressors for teens including:

School demandsWorrySadnessProblems with relationshipsDifficulties paying attention and focusing

• Format: Misc.
• Language: English
• ISBN: 155957058X
• ISBN13: 9781559570589
• Release Date: March 2016
• Publisher: PESI Publishing
• Length: 58 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.9" x 3.1" x 5.1"
• Age Range: 12 to 17 years