Be Kind to Yourself, Dammit

By Anthony Nathal PhD

Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal.

Drawing on years of experience in mental health and human development, he invites readers on a journey of radical self-kindness, emotional honesty, and purposeful living.

• Format: Paperback
• Language: English
• ISBN: B0FT446TXQ
• ISBN13: 9798765266168
• Release Date: September 2025
• Publisher: Balboa Press
• Length: 70 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"