Be Kind to Yourself: Daily Reflections and Practices for Staying Clean and Choosing Peace

By Marc Seffelaar PhD

God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." -- The Serenity Prayer In the sacred, often messy journey of recovery, one truth can transform everything: you deserve kindness -- especially from yourself. Be Kind to Yourself is a soulful companion for those seeking to stay clean, live honestly, and walk in peace one day at a time. With 12 themed chapters and 120 heart-centered reflections, this book offers gentle wisdom, spiritual encouragement, and practical tools for real life. Each reflection includes: A short message of insight and grace A grounding practice to support healing A journal prompt to help you go deeper Whether you're just beginning, starting again, or walking the long road of recovery -- these pages are for you. You don't have to be perfect. You just have to keep showing up. Let this book be your reminder: You are not broken. You are becoming.

• Format: Paperback
• Language: English
• ISBN: B0F67LF2KX
• ISBN13: 9798280957671
• Release Date: April 2025
• Publisher: Independently published
• Length: 159 Pages
• Dimensions: 9.0" x 0.4" x 6.0"