Be Healthy

By Ammonite Press

Book Overview

Be Healthy is a guided notebook with tools, advice, and inspiration to help teenagers to lead a healthier lifestyle.

This practical guide for teenagers offers powerful strategies to keep the body and mind healthy.

Contents include:

Tips for a better sleepHow to maintain a balanced dietSimple steps to develop good habitsFun mood-boosting activities.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

• Format: Paperback
• Language: English
• ISBN: 1781454728
• ISBN13: 9781781454725
• Release Date: September 2023
• Publisher: Ammonite Press
• Length: 128 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.4" x 7.4"
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher