
This journal is a designed to help you reflect on your current self care routine and allow you to improve your self care in four different categories: physical self care, emotional self care, spiritual self care as well as social self care. Allow this journal to guide you through...

This self care journal educates you on four different ways to practice self care. You will reflect on ways that you may already be practicing self care as well as reflect on ways that you can improve. There are challenges incorporated with each type of self care to help you make...