Be Gentle with Yourself, You're Doing the Best You Can: A Motivational Diary to Master Your Emotions to Overcome Anxiety

By Gratitude Daily Publishing

This Journal for Anziety and Depression includes the expression, "Be gentle with yourself, you're doing the best you can" on the cover to fill in as an update for extreme days. There is a lot of room inside for composing notes, considerations and thoughts. Relieve your pressure, nervousness, fears and more with this calming journal. This can be utilized as a note pad, diary, journal or arrangement book.This paperback notebook is 6" x 9" notebook that has 108 lined pages (Wide ruled)

• Format: Paperback
• Language: English
• ISBN: 172684756X
• ISBN13: 9781726847568
• Release Date: October 2018
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"