Be Fit For Today's 21 Days to a Healthier You

By Andrew Carter

"Living healthy is more than just exercising and eating right; living healthy is a complex and multifaceted way of life."Your health is important and taking a small part of each day to devote yourself to getting better will help you find balance in your life. This challenge is designed to help you take the steps to living an overall healthier life. There are a multitude of small improvements we can make throughout the day that will help our health goals come to pass. Many times we get so consumed with our coming and going that we forget to practice these second nature tasks such as breathing deeply and drinking enough water. This challenge takes you on a 21 day journey that will help reintroduce basic healthy living strategies that will surely increase your energy and rekindle your spark for a healthier lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1481809016
• ISBN13: 9781481809016
• Release Date: December 2012
• Publisher: CreateSpace Independent Publishing Platform
• Length: 30 Pages
• Weight: 0.21 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"