Be Calm

By Dawattie Basdeo

Book Overview

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics include:

A journal for lifeStarting your journalTop tipsHow to study the clouds

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

• Format: Paperback
• Language: English
• ISBN: 1781454752
• ISBN13: 9781781454756
• Release Date: October 2023
• Publisher: Ammonite Press
• Length: 128 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.5" x 5.4" x 7.4"
• Age Range: 12 years and up
• Grade Range: Grade 7 and higher