Be Calm

By Teen Breathe

When life becomes overwhelming, Teen Breathe can help you find the calm inside.

Stress affects everyone--from how well you concentrate to how sad or angry you feel. The editors of Teen Breathe know you face obstacles every day, whether it's an important school test or your family's high expectations, and offer this guide with simple tricks for staying calm and in control when it really matters. With ideas ranging from journaling and photography to awareness meditations and mindful walking, you'll discover the perfect way to cool down, find pleasure, and shine.

• Format: Hardcover
• Language: English
• ISBN: 1454936444
• ISBN13: 9781454936442
• Release Date: February 2021
• Publisher: Sterling
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.7" x 5.6" x 7.4"
• Age Range: 13 to 19 years
• Grade Range: Grade 8 to Postsecondary