BE BRAVE : 20 WEEK TRIATHLON TRAINING DIARY FOR BEGINNERS & BEYOND

By Kay Protheroe

Jump in to the brave world of triathlon with this 20 week training journal. Whether you're a total newbie or a seasoned racer, your BE BRAVE diary will be your BFF on this exhilarating journey. More than just a planner, we're going to help manage your training motivation, organize training & race day logistics as well as navigate the intense emotions of triathlon. Written by a team of passionate triathletes who have completed all triathlon distances and are cheering you on every step of the way! 234 pages of guidance and support Weave training into your busy life Stay positive with gratitude training Manage the emotional rollercoaster of training for a triathlon Race Day prep & packing lists Make you Race Plan Write a solid Race Report Use for any race distance from super-sprint to Full long course (Ironman) distance

• Format: Paperback
• Language: English
• ISBN: B0CP2V6SYY
• ISBN13: 9798868245510
• Release Date: November 2023
• Publisher: Independently published
• Length: 231 Pages
• Dimensions: 9.0" x 0.5" x 6.0"