Be Aware of the Reality: Effective Mindfulness Techniques

By Lana Fisher

For most of our life, we live either in memories of the past, maybe even pleasant memories, or in thoughts focused on the future - we plan what we need to do tomorrow, where we will be in a week, how we will spend our vacation, how we will celebrate Christmas, etc. You and I very rarely find ourselves in the present and realize what is happening with you at the moment.We live in the past and the future, but not the present, and this is about 98% of all life. Just think about it

• Format: Paperback
• Language: English
• ISBN: B08QRKV8CM
• ISBN13: 9798582051114
• Release Date: December 2020
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"