Basketball Strength and Conditioning Log: Daily Workout Journal / Diary / Planner / Notebook For Player and Coach ( Fitness, Diet, Training Routine Lo

by Nicole Creative Art

This training journal is perfect for any basketball fan. Use it to keep a record of strength training sessions
and cardio workouts.
Keeping a record is vital in order to track progress and maintain motivation levels.
Each numbered pages has sections to record exercises, weights and reps as well as duration, pace, heart rate
zones and calories burned during cardio workouts.

Use for note taking each day.

Details:...

• Format: Paperback
• Language: English
• ISBN: 1712144367
• ISBN13: 9781712144367
• Release Date: November 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"