Basics of Hypertrophy Training: Concepts and sample program included

By Hannes Brandt

Are you ready to build muscle efficiently and take your training to the next level? Basics of Hypertrophy Training is your 24-page essential guide to understanding the science behind muscle growth and applying proven training principles to maximize results.

This book breaks down the fundamentals of hypertrophy training, covering key topics such as:

Progressive overload - The #1 principle for muscle growthTraining volume, intensity, and frequency - Finding the right balanceExercise selection and execution - Maximize muscle activationRecovery and nutrition - Fueling your gains properlyProvides guidance how to build your own programsProvides a free training program - Helps to get started

Whether you're a beginner or an experienced lifter looking to refine your approach, this book provides practical insights and a structured sample program to help you build muscle efficiently and effectively.

• Format: Paperback
• Language: English
• ISBN: B0F1GDQ9WL
• ISBN13: 9798313297477
• Release Date: March 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"