Basic Weight Training

By: Stringer, Gabriel

Are you looking to pack on some muscle and get lean? This book breaks down what you need to know about training to build muscle and lose stubborn body fat. Included is a 16 week exercise program that will get you into better shape, and give a solid foundation from which to build upon.

• Format: Paperback
• Language: English
• ISBN: B0CHL8DYJF
• ISBN13: 9798861035538
• Release Date: September 2023
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"