Basic Body Mechanics for Martial Artists

By Russ Mitchell

Basic Body Mechanics for Martial Artists provides a new approach for helping remedial martial arts based on a simple insight: techniques are not fundamentals. Organizational patterns of the body are. By improving a student's ability to organize the body for movement, martial artists can progress with significantly less potential for strain and injury.

• Format: Paperback
• Language: English
• ISBN: 1718145845
• ISBN13: 9781718145849
• Release Date: August 2018
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"