Balancing Ambition and Anxiety: The Overachiever's Handbook to Staying Well

By Maria Walker

Struggling to juggle demanding classes, extracurriculars, and the constant pressure to be the best? Balancing Ambition and Anxiety: The Overachiever's Handbook to Staying Well is designed specifically for college students who feel pulled in every direction by sky-high expectations. Drawing on evidence-based strategies, this essential guide tackles the pitfalls of perfectionism, fear of failure, and burnout-common hazards for dedicated students in rigorous majors or honors programs. Through relatable profiles of fellow undergrads who successfully shifted toward healthier goals, you'll find practical tools to keep your ambition alive without sacrificing your mental health. Let this book be your campus companion, helping you thrive academically, nurture resilience, and stay balanced-no matter how high you aim.

• Format: Paperback
• Language: English
• ISBN: B0DXVVRLL9
• ISBN13: 9798311313971
• Release Date: February 2025
• Publisher: Independently Published
• Length: 130 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"