Balancing Act: Reflections, Meditations, and Coping Strategies for Today's Fast-Paced Whirl

By Adele Ryan McDowell

Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table.In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology, cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it through the day - as well as the night.

• Format: Paperback
• Language: English
• ISBN: 0982117604
• ISBN13: 9780982117606
• Release Date: August 2012
• Publisher: White Flowers Press
• Length: 176 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"