Balanceball Abs Workout

Starring: Suzanne Deason

BalanceBall Abs Workout combines the expertise of acclaimed instructor Suzanne Deason with the challenge of the BalanceBall for effective abdominal toning - and more! The BalanceBall allows you to challenge you abs using highly effective moves that can't be duplicated with basic crunches alone. Deason expertly guides you through a series of exercises that work both visible and deep-down abdominal muscles to develop flat, firm, strong abs for a toned, streamlined look. This workout will strengthen core muscles, and relieve back tension and soreness. Perfect for beginners or those experienced using a BalanceBall, you'll finish each workout feeling accomplished and energized from head to toe.

• Format: DVD
• Language: English
• UPC: 029956784000
• Release Date: January 2016
• Rating: Not Rated
• Publisher: Allied Vaughn
• Starring: Suzanne Deason
• Number of Disks: 1
• Other Video Info: DVD
• Weight: 0.24 lbs.
• Dimensions: 0.7" x 7.5" x 5.4"