Balance Your Sh*t: The Chakras

By Rachelle Pean

This is a book for the believers and non-believers of "energy". For those that are new to learning about the Chakra system, and for those that are looking for a reminder. This book is really for any human looking to improve their experience of life, balance some sh*t out, and take better care of themselves! This guide will help you detect imbalances in your life and get back to center.Rachelle Pean, a yoga instructor and clinical social worker, explains the Chakra system in a way that is easily understood. The Chakras are energy centers of our subtle energy body that directly impact our physical body and our emotions. This intricate system is a way of understanding our whole self and our relation to the universe, and this knowledge can be used to help us fully realize our potential.Rachelle revitalizes ancient knowledge in an accessible way for people to have the tools to heal themselves by breaking down the impact of each chakra on your emotions and thought patterns, and includes techniques to bring more balance into your life.This book includes:- Ways to discover where you are balanced and imbalanced in your chakra system.- Self Care activities to balance each Chakra-Journalling prompts-Yoga poses and meditations for each Chakra All information is presented with a down to earth approach to help you integrate this information into your day to day life, even if you are the person that rolls your eyes when people say "energy", "vibes", or "chakras".

• Format: Paperback
• Language: English
• ISBN: 1973267527
• ISBN13: 9781973267522
• Release Date: November 2017
• Publisher: Independently published
• Length: 76 Pages
• Weight: 0.32 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"