Balance: Letting Go

By A.T. Young

Balance
Mastering Thoughts - A Gentle Rhyming Guide Through Hidden Emotions & Healing
"Letting Go" is a heartfelt, rhyming book for ages navigating the tough feelings and situations that come with hidden emotions

With calming affirmations, soothing rhymes and child-friendly explanations, this beautifully written book helps readers feel understood, uplifted and hopeful

Whether it's something they struggle with personally or something they're witnessing in a loved one

Each page uses relatable language and comforting structure to gently guide them through topics like identity, emotions, self-regulation, healing and empowerment

What They Will LearnHow to name and manage big emotionsThat they are not alone in their feelingsHealthy ways to cope through art, breath and playThe importance of asking for helpHow to show empathy and support to othersThat their thoughts, bodies and hearts matter
"Letting Go" is perfect for adults, kids, teenagers, parents, social workers, counsellors and educators. Looking for a supportive tool to talk about hard things in a safe, age-appropriate way

Benefits for the ReaderBuilds emotional vocabulary and self-awarenessOffers soothing strategies for stress and fearValidates children's experiences with compassionEncourages hope, resilience and self-esteemSupports conversations about addiction in age-appropriate ways
Thank you for your support - I am truly grateful to you

• Format: Paperback
• Language: English
• ISBN: 1917810253
• ISBN13: 9781917810258
• Release Date: May 2025
• Publisher: Thinking Spirit Press
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"