Balance: I am not My Thoughts

By A.T. Young

Balance
Mastering Thoughts - A Gentle, Rhyming Book About OCD for Children
"I am not My Thoughts" is a compassionate and empowering rhyming book written to support young readers, navigating Obsessive-Compulsive Disorder (OCD). With calm, accessible language, soothing repetition and affirming rhymes.

"I am not My Thoughts" book helps readers understand that they are not defined by their thoughts and that they are safe, seen and supported.

Whether a person is just noticing intrusive thoughts, or is already receiving help, this story provides hope, encouragement and age-appropriate coping strategies in a heartfelt way.

What Children Will LearnThoughts are just thoughts" they don't define who I amIt's okay to ask for help and talk about feelingsI am more than my worries or habitsHow to self-soothe with simple coping strategiesThat everyone's brain works differently and that's okay I can still be happy, brave and loved, every day
"I am not My Thoughts" is an invaluable tool for children, adults, parents and educators aiming to foster understanding and resilience in the face of OCD.

Benefits for the ReaderNormalizes OCD experiences in an understanding and friendly wayProvides coping strategies through engaging rhymesEncourages open discussions about mental healthBuilds self-esteem and resilienceServes as a resource for parents and educators
Thank you for your support - I am truly grateful to you

• Format: Paperback
• Language: English
• ISBN: 1917810288
• ISBN13: 9781917810289
• Release Date: May 2025
• Publisher: Thinking Spirit Press
• Length: 26 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"