Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Workout Books)

By Michael Smith

Book Overview

4 FREE BONUSES INCLUDED TO KICKSTART YOUR BALANCE-STRENGTHENING JOURNEY! If you've always wanted a regular, active life in your senior years but have struggled with your balance, then keep reading... Do you know that falls are a leading cause of injuries in seniors? Did you know that you can prevent falls with balance exercises? How's your balance? Are you confident in keeping your balance while doing simple tasks like walking up stairs or getting out of bed? Are you always the last one to leave the room due to balance issues? Does your back ache after sitting at a desk? If so, then this book is for you. As we age, particularly after 60, many of us notice a decrease in agility, flexibility, and mobility. But what's most frustrating is feeling like there's not much you can do about it. The good news is there are ways to ensure your body feels and looks good for years to come. Even if you don't think you're the exercise type or have tried exercises that didn't work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance. In "Balance Exercises for Seniors," you'll discover: Easy-to-follow illustrated exercises that help you maintain balance, flexibility, and strength Exercises that are easy to do at home with tips on staying safe while exercising How to strengthen your muscles and bones with simple exercises that can be done anywhere The keys to balance, coordination, and flexibility How to set realistic and achievable goals Exercises for all ages and ability levels but powerful enough to help you regain balance for life Common exercise mistakes and how they can stop you from regaining balance How to avoid these mistakes and get results without sacrificing health or energy How to learn what works best for YOU and what doesn't Why jumping into yoga too quickly can hurt your progress and what to do instead How to mix up your routine with exercises you enjoy Large-print letters (16-point font size) for easy reading Motivating 28-Day Balance Strengthening Challenge : A structured program (with beginner to advanced workouts) designed to build consistency, gradually enhance your balance, and keep you motivated over four weeks ...and so much more! When you purchase this book, you'll gain access to these exclusive bonuses: Complete Audiobook : Enjoy the full audiobook version. E-book: "Anti-Inflammatory Diet for Seniors." 28-Day Balance Strengthening Workouts Tracker Beyond Exercise: Simple Strategies To Prevent Falls Imagine how you'll feel once you can walk and stand easily. You can have all of this--it's just a matter of planning what needs to happen and then doing it. So, even if you think it's going to be boring, too hard, or too easy, or you don't believe that any of the above statements are true, or you have no idea where to begin--you can get your balance back with this exercise book tailored to your needs. If you're ready to regain balance and protect yourself (or your elderly loved ones) from fall-related injuries, scroll up and click "add to cart" NOW!

• Format: Paperback
• Language: English
• ISBN: B0BS93YFPC
• ISBN13: 9798373923200
• Release Date: January 2023
• Publisher: Independently published
• Length: 113 Pages
• Weight: 0.89 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"