Balance Exercises for Seniors: A 28-Day Program to Improve Stability, Strength, Mobility, and Confidence for Safer Everyday Movement

By Kelly James

Improve your balance, strengthen your lower body, and move with greater confidence with this simple 28-day exercise program designed for seniors.
Inside, you'll discover easy-to-follow exercises for: Better balance and stabilityStronger legs and coreImproved mobility and coordinationSafer walking and everyday movementGreater confidence and independenceNo complicated equipment is required. With simple exercises and gradual progression, you can build a consistent routine from the comfort of home.
Start your 28-day journey toward stronger, steadier, and more confident movement today.

• Format: Paperback
• Language: English
• ISBN: B0HHG1G8F2
• ISBN13: 9798171179168
• Release Date: September 2026
• Publisher: Independently published
• Length: 164 Pages
• Weight: 0.51 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"