The Balance Bootcamp: A 6-Week Journey to Wellness, Resilience, and Joy

By Jeigh Billingy

The Balance Bootcamp: Your 6-Week Mental Fitness Plan

Struggling with stress, burnout, or motivation? The Balance Bootcamp isn't just another self-help book-it's your no-nonsense, expert-backed guide to building unshakable mental resilience. Designed by trauma therapist and wellness professional Jeigh Billingy, MSW, LCSW, this transformative 6-week program helps you strengthen your mind the way you would train your body-because true fitness starts from within.

Each week tackles a critical pillar of mental wellness, from managing anxiety and navigating grief to boosting motivation and reclaiming your self-worth. This isn't about surviving-it's about thriving. Packed with practical strategies, real-world exercises, and therapist-approved insights, this book is your roadmap to lasting emotional strength.

Written like a manual-guide and training regimen, this program tackles both a why and a how approach to holistic mental wellness coaching.

Whether you're feeling overwhelmed, stuck, or just ready for a reset, The Balance Bootcamp is your call to action. No more waiting-take control, find your balance, and start your transformation today.

Your breakthrough starts now.

• Format: Paperback
• Language: English
• ISBN: 1737912139
• ISBN13: 9781737912132
• Release Date: February 2025
• Publisher: Suspire, LLC
• Length: 100 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.1" x 9.2"