Back to Self

By Laura Tlustochowicz

If your mind won't shut up... if your emotions feel like a rollercoaster... if you're tired of faking "fine" and just want to feel peaceful for once-this is for you.

Back to Self isn't a self-help book. It's a come home to yourself book.
No lectures. No fluff. Just real, deep questions, short exercises, and quotes that hit so hard you'll pause and stare at the ceiling for a sec.
This book helps you break free from the patterns of overthinking, emotional heaviness, and negativity that weigh you down every day.

Inside you'll: Clear mental and emotional noiseFind mini exercises to help you feel lighter today, not "someday"Face questions that help you free yourselfFind quick practices to calm your mind and shift your mood - on the spotTap into a level of self-love you didn't know was possibleShift out of survival mode and into a state of inner peace
This isn't a one-time read-it's a reset button for your soul in a life full of noise.

• Format: Paperback
• Language: English
• ISBN: B0F6KDTYSQ
• ISBN13: 9798280995482
• Release Date: April 2025
• Publisher: Independently Published
• Length: 150 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"