Back on Your Feet: Rebuilding After Rock Bottom

By Riccardo Pinard

What do you do when everything falls apart? When life hits hard, job loss, divorce, burnout, addiction, financial collapse, or the loss of someone you love, it can feel like the ground beneath you has given way. You're not just stuck. You're broken, disoriented, and overwhelmed. You wonder if rebuilding is even possible. Back on Your Feet is for anyone who's been knocked down by life and is ready to rise stronger than ever. This book speaks to the heart of what it means to hit rock bottom, and what it takes to rise. Author Riccardo Pinard doesn't just offer platitudes or positive thinking. Drawing from real-life experience, therapeutic insights, and powerful stories of renewal, he dives deep into the raw and often silent battles people face in their lowest moments. Whether you're dealing with personal loss, mental health struggles, shattered relationships, or a deep sense of purposelessness, this book acknowledges the pain and meets you there--with truth, compassion, and a clear path forward. You'll discover how to: Reframe rock bottom not as an ending, but as the solid foundation for your comeback. Understand the emotional cycles of crisis and how to move through grief, anger, shame, and fear with resilience. Identify the mental traps that keep you stuck, and replace them with empowering habits and thoughts. Build a recovery plan rooted in purpose, structure, and self-compassion. Reignite motivation even when hope feels out of reach. Reconnect with your "why", the inner force that will carry you through when discipline fails. This isn't just a survival guide, it's a blueprint for rebirth. Back on Your Feet doesn't promise a quick fix. It promises something better: a step-by-step framework for genuine healing, sustainable growth, and meaningful transformation. You'll walk away not only with clarity but with tools--anchored in neuroscience, real-world coaching principles, and hard-won wisdom--to rebuild your identity, regain control, and redefine success on your terms. If you've been waiting for a turning point, this book is it. You are not your past. You are not your pain. You are the author of what comes next. No matter how far you've fallen, there is a way forward, and it begins with the decision to stand up. Your comeback starts here. Open Back on Your Feet and begin the journey toward the life you were meant to live.

• Format: Hardcover
• Language: English
• ISBN: B0F66ZN81S
• ISBN13: 9798281059787
• Release Date: April 2025
• Publisher: Independently published
• Length: 158 Pages
• Dimensions: 8.5" x 0.6" x 5.5"