Back in Ten Minutes

By Mary Rintoul, Bernard West, Rintoul

This handbook of exercises, taking only ten minutes a day, can help anyone who suffers from back pain. It was originally compiled by a practising dentist who was a sufferer himself, and distributed amongst friends and colleagues, the object being to reduce work-induced tension and stress, to improve posture and reduce pain. No special equipment is needed, and many of the exercises can be done in the kitchen or at a desk.

• Format: Paperback
• Language: English
• ISBN: 0140234829
• ISBN13: 9780140234824
• Release Date: January 1995
• Publisher: Penguin Uk
• Length: 112 Pages
• Weight: 0.30 lbs.
• Dimensions: 7.8" x 0.3" x 5.0"