Back in Balance: Yoga for a Pain-Free Spine

By Maris P. Bloom

Back in Balance: Yoga for a Pain-Free Spine guides readers on a restorative journey to relieve back pain, improve posture, and rebuild strength through yoga. Maris P. Bloom offers clear explanations of spinal anatomy, easy-to-follow yoga poses, and mindfulness techniques to support healing and long-term comfort. Whether you're dealing with lower back tension from sitting or looking to strengthen your spine safely, this book provides gentle, practical steps toward a balanced body and peaceful mind.

• Format: Paperback
• Language: English
• ISBN: B0FVS4KN61
• ISBN13: 9798269236643
• Release Date: October 2025
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"