Ayurvedic Breakfast Recipes: A Morning To Melt Away

By Maya Petra Ruckszio

The creative menu compositions and recipe drafts come from the pool of Maveda Ayurveda cooking courses. They have already inspired many people. The dishes are vegetarian and some are vegan. They form a collection of healthy alternatives to the conventional cuisine. For an appetite without remorse: Feasting with a good gut feeling at all levels; tasteful, aesthetic and healthy, thanks to the low glycemic index. Sugar and wheat flour are replaced by healthy alternatives. The natural medicine and philosophy of the early high culture of India, Ayurveda, is thriving today. Ayurveda is a science about strengthening vital energy, and is derived from the Vedas, the holy teachings. Eating food appropriate to your type affects your well-being. The recipes in this book are designed for the metabolic types Vata, Pitta and Kapha. You will find a small guide to them in the front section of the book.

• Format: Paperback
• Language: English
• ISBN: B087CP7H99
• ISBN13: 9798637991099
• Release Date: April 2020
• Publisher: Independently Published
• Length: 54 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.5" x 8.5"