This manual seeks to help readers understand who we are from a holistic perspective based in Ayurveda, a thousand-year-old Hindu medicine whose final objective is knowledge, understanding, acceptance, and detachment. Vedic psychology is a type of therapy destined to modify the way we perceive reality in hopes we reach a possible path to happiness. Ayurveda y Psicolog a es un manual de aprendizaje para comprender qui nes somos desde una perspectiva hol stica, basada en esta milenaria medicina hind cuyo objetivo final es saber, comprender, discernir, aceptar y desapegarse de los resultados de la acci n. La psicolog a v dica es una terapia destinada a modificar el modo en que percibimos la realidad. As , permite conocer un camino posible para alcanzar una verdadera felicidad.
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