Ayurveda Natural Calm: 90+ Natural Vitality Smoothies to Calm Clear Mind and Prevent Depression with Kid-friendly Dietary Supplements, Protoc

By Emily Huber

Frazzled by stress? Exhausted from constant tension and worry?
YOU'RE NOT ALONE
A pervasive sense of anxiety and dissatisfaction seems inevitably woven into modern life. Yet what if lasting calm and contentment aren't just pipe dreams, but innate potentials waiting to unfold?

True, while modern medicine excels at emergency interventions, chronic lifestyle diseases related to stress and diet now make up 75% of U.S. healthcare costs. An avalanche of recent data reveals direct correlations between the fuel we feed our bodies, the pace at which we live, and resulting wellbeing or dis-ease. Simply put: we digest more than just food.
SO, WHAT'S THE WAY FORWARD?
Ayurveda offers time-tested wisdom for activating our natural capacity for clarity and ease. But for the uninitiated, its Sanskrit-laden protocols can feel utterly foreign and complicated. Now, clinical nutritionist and Ayurvedic practitioner Dr. Emily Huber makes India's "science of life" accessible with a simple yet powerful key: SMOOTHIES.

In "Ayurveda Natural Calm", Dr. Emily first illuminates Ayurveda made easy, guiding you to understand your unique mind-body type while concisely outlining customized recommendations for optimal wellbeing. You'll then embark on a 30-day smoothie journey specifically designed to help harmonize your individual attributes and instill deep-rooted calm.

With both sweet and savory blends to pacify or energize, you'll sip your way to relaxation as ingredients like turmeric, cinnamon, kefir, and ashwagandha combine to work their soothing magic. "Ayurveda Natural Calm" will open your eyes to routines, principles and practices that calms naturally and prevent depression.

Infused with positivity and practical tips acquired from Dr. Emily's years of successful clinical and Ayurvedic practice, "Ayurveda Natural Calm" makes living in balance deliciously simple, shakes up your sense of possibility, and stirs an inner stillness to last beyond your final sip.

Get your copy and calm your mind with ease naturally.

• Format: Paperback
• Language: English
• ISBN: B0CPVW5P7W
• ISBN13: 9798871267844
• Release Date: December 2023
• Publisher: Independently Published
• Length: 158 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"