Awesome Mindful Activities for Kids: Fun Activities for Kids about Focusing Skills, Body Awareness, and Calming Down: Games for Kids

By Poonam Patel

Mindfulness can be defined as paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. Research indicates that mindfulness techniques in school aged children can help to improve: sense of well being, ability to focus, relaxation and self regulation. Games can provide kids with a source of eustress, which is the "good" type of stress that keeps people feeling alive. Eustress refers to the sense of excitement that you get from finishing a project, meeting a challenge, or even riding on a roller coaster. Everyone needs regular eustress in their lives (even kids), and games can provide that. Here, we will introduce you to Awesome Mindfulness Games for Kids. These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your children, clients, students or employees.

• Format: Paperback
• Language: English
• ISBN: B08JDTRDXK
• ISBN13: 9798687416856
• Release Date: January 1
• Publisher: Independently Published
• Length: 56 Pages
• Weight: 0.21 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"