Awaken to a Mindful Life

By Martha Uc

Mindfulness is a powerful tool that can help us to live more fully and deeply. It is the practice of being present in the moment, of being aware of our thoughts, feelings, and sensations without judgment or attachment. Mindfulness can help us to become more at ease with ourselves and our lives, to be less reactive and more responsive to our surroundings.

• Format: Paperback
• Language: English
• ISBN: B0CLLL9RS6
• ISBN13: 9798223469100
• Release Date: October 2023
• Publisher: Batro Publishing
• Length: 70 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"