Awake: A Journal, a Guide, a Retreat, a Friend

By Evan Sutter

We all have the conditions to be happy right now Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement. Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology. All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance. Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more. In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.

This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

• Format: Paperback
• Language: English
• ISBN: 0764361767
• ISBN13: 9780764361760
• Release Date: September 2021
• Publisher: Redfeather
• Length: 160 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.7" x 5.9" x 7.0"